Are you a spineless coward? A people pleaser? White lie teller?

Fear of speaking or hearing the truth is the biggest stumbling block we face in our desire to experience genuinely fulfilling, honest and loving relationships. When we hold something back, that something separates us from the other person. If we’re not open to hearing the words of others without reacting or taking them personally, we have distanced ourselves from those individuals.

It’s always easier to tell people what they want to hear. It’s often more comfortable to agree with someone, even if we disagree in our hearts. And since it can be equally frightening to confront painful truths about our own selves, our friends and family may feel compelled to tell us only what we want to hear.

Today when you need to tell the truth, have the courage to open your heart as well as your mouth. And when you need to hear the truth, have the strength to open your ears and close your mouth.