Tag: Exercise

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Fear… is it stopping you?

When you get down to it, we basically go back and forth between two basic emotions: love and fear.

Fear can be healthy (fear of walking into traffic) but most of the time, it’s an unreal movie we are playing in our head.

The reason I bring this up is I imagine if you are doing these daily risk exercises, you are coming up against fear. By the way, how are you doing with the exercises? Are you getting what you need?

Today, I have a simple question for you. Please ponder it. And find a way to act on it.

What risks would you take if you weren’t afraid?

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What do people think about you?

One of the best things for our spiritual growth – and also one of our biggest fears – is hearing what other people think about us.

When the Holy Temple still stood in Jerusalem, it is said that inside was a mirror one could look in to see the state of one’s soul. When the temple [and mirror] were destroyed, the Zohar teaches that people became the mirror for us.

As we take stock of our lives in this month, preparing our wish lists for the new year, we want to be facing those truths which only others can show us. Don’t do it out of weakness, do it out of strength, knowing that the moment you hold your darkness up to the Light, it burns!

Today, feel the burn of whatever emotion comes up as you ask at least (3) people what they think you need to work on the most. If there was one thing you needed to change for next year, what would it be? And maybe tell them about this risk exercise you’re doing. See where that takes you.
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Someone killed someone. You are upset. Is that about you?

Digging down on yesterday’s mirror concept, I know it can be a confusing lesson to apply because what happens, for example, if you see someone stealing in the market (and it makes you angry.) Is that the Light showing you that you’re a thief? If not, then what?
Let’s look at it from a different angle. Here’s a simple exercise for today. Make a list with three columns:
Column 1: Write an incident you witnessed or were involved in that provoked a reaction inside of you.
Column 2: Describe how you felt about it.
Column 3: What possible reasons did the person have for doing what he did?
Write down at least ten incidents. Using the example above, maybe the robber was abused as a child. Maybe he was hungry. Maybe he was just selfish. Go for any possible cause. By the tenth example, you will begin to get clarity on the things YOU need to work on.
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Feel Well To Do Well — Part 2

lose-weight is an image you dont want to evokeYou get what you focus on. Focus = attention paid.

Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% [note]Muscle testing has shown that only 1% of your thoughts are conscious and the 99% is totally unconscious. That is the area of what you don’t know you don’t know. Being able to influence your unconscious thoughts is the purpose of many self-improvement programs, meditation, hypnosis, different audio programs with hidden messages [/note] of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment, Continue reading “Feel Well To Do Well — Part 2”

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Remembering Yourself… Staying Awake

Colin Wilson The OutsiderI have been reading Colin Wilson: The Outsider.

Colin Wilson is one of my favorite writers. I started my course of study with him with The Mind Parasites, a science fiction novel, back in 1987.

In the books I have read, Colin Wilson is only interested (really) in a few questions: What does it mean to be a Human Being, and how to accomplish that? What is the purpose of life, and how to fulfill on that purpose?

These are exactly the questions I have been pondering for about 23 years.

If we consider the question a jigsaw puzzle, he provides the final picture, and some methodology, I provide mostly methodology.

I need Colin Wilson. My faculties to think “What is the purpose of life” are somewhat impaired. It is not my strength. My strength is to provide Kaizen type (transformative) exercises to Continue reading “Remembering Yourself… Staying Awake”